Woman lifting weights at Project Movement physical therapy clinic

Welcome to

Project Movement

Providing Physical Therapy, Strength, and Fitness Services to the Blue Water Area

Helping You Move Like You’re Meant To

  • “Kateri is a very skilled therapist and super easy to work with. I came to her in the interest of a starting a strength/fitness program. She tailored a program for me that has allowed me to build up my muscular strength while also protecting a weakened knee due to a sports injury.”

    — Sandy W

  • “In just a short amount of time (little over a month) working with Kateri, I have begun to feel stronger in my knees and shoulder. When walking the dogs and riding my bicycle I experience less pain and can move more easily.”

    — Mike P

  • “Kateri helped me get back into strength training. The personalized training she provides made it easy for me to get in the groove. The variations of each workout made our time fly by and her hours of operation fit my schedule perfectly. I can’t say enough about her!”

    — Kathy H

  • “I visited Kateri at project movement and she was sooo accommodating! I can’t really do much without dragging my 2 small kiddos around but that didn’t stop Kateri from still offering to help me and see me 1-2x a week for a few months! With her help my issues significantly improved and i felt much better!”

    — Elizabeth H

  • “Kateri helped relieve me of my SI pain that was limiting my ability to squat and deadlift for several months! She was so thorough during the physical therapy session and I felt really listened to. The dry needling she performed has helped me be pain free and I can return to lifting heavy!”

    — Kim K

  • “Kateri is such a wonderful doctor who listens and truly takes the time to explain and show me the pelvic floor exercises. They have helped me tremendously. I will continue to see her monthly to get more training and exercises. Thanks so much Kateri for your help.”

    — Shelley R

Physical therapist providing manual therapy to a patient
Woman stretching during pelvic floor therapy
Patient receiving dry needling therapy in his leg
Man lifting dumbbell weight

Not Your Typical Physical Therapy Experience

Physical therapist handing patient an exercise ball

Individualized

We create a unique treatment plan for each individual based on their history, physical presentation, and goals. We combine clinical expertise with current research and techniques to ensure an optimal recovery for each patient.

Physical therapist at Project Movement assisting a patient with shoulder press exercise

1 on 1

Each physical therapy visit is spent 1-on-1 with a physical therapist for an entire hour. Our patients are never passed on to an aide with less training and education. We believe that in order to provide the best care, the physical therapist must provide guidance and education to their patient through the entire treatment session.

Man at Project Movement performing barbell squat exercise

Real Strength Gains

We believe that in order to create effective strength gains, the body must work under a challenging amount of load. Our facility is fully equipped with a squat rack, barbell, weight plates, and dumbbells to help load and strengthen your muscles.

Project Movement logo

Schedule your free consultation today.

Dumbbells and an exercise band sitting on the floor