Strength & Fitness

What is Strength & Fitness at Project Movement?

Strength & Fitness is for those who are not limited by pain or injury, but who want to become stronger and improve their level of fitness. Sessions are 1-on-1 with a physical therapist who will guide you through exercises and provide instruction on proper technique. Strength & fitness plans are tailored to fit each individual and reach their goals.

Man performs supervised dumbbell squats

Benefits of Strength & Fitness

  • Reduce fall risk 

  • Reduce risk of cognitive decline with aging

  • Reduce mobility decline with aging

  • Improve cardiovascular health

  • Improve bone density 

  • Improve muscle mass & strength

  • Prevent sports injuries

Man performing squat with barbell

  • Improving overall strength & fitness level

  • Continuing exercise after completing physical therapy

  • Preventing strength and mobility decline with aging

  • Cross training for endurance athletes 

  • Conditioning and injury prevention for athletes

Strength & Fitness is an Excellent Option For:

Woman deadlifting in gym